TRADITIONAL TODAY is where relaxation meets results.

Rooted in Traditional Chinese Medicine and delivered through a modern lens, Kriss offers customized treatments designed to support stress relief, hormonal balance, skin health, fertility, and overall wellbeing.

Whether you’re seeking focused therapeutic care or simply a soft place to land, you’re in the right place.

Booking Information New clients and those returning after 2+ years are required to book an Initial Visit.

Services are organized under:

  • Acupuncture + TCM

  • Skin Deep + Beyond (Cosmetic Acupuncture)

  • Conception Support

  • Customized Sessions

If you’re unsure which treatment is best suited for you, please reach out – or visit traditionaltoday.com

CLIFFSIDE CARE A space to heal, move, and connect

Located in the Upper Bluffs Scarborough area, CLIFFSIDE CARE is rooted in community — a space to heal, move, and connect. We offer select treatments, classes, and curated gatherings.cliffsidecare.com for more info.

Online booking is not currently available for this location. Please email: Kriss@traditionaltoday.com

Can’t Find a Time? Join the online waitlist or email directly. Schedules shift, and I do my best to accommodate.

Stay Connected Find us on Instagram @traditional_today + @cliffsidecare

I look forward to supporting your health journey. ~ Kriss

ACUPUNCTURE + TCM

Kriss brings a modern, evidence-informed approach to Traditional Chinese Medicine, integrating acupuncture with complementary therapies including breathwork, sound healing, and therapeutic bodywork. Treatments are guided by personalized protocols designed to support your individual health goals and overall balance. Her practice focuses on stress and nervous system regulation, pain management... Read More

Kriss brings a modern, evidence-informed approach to Traditional Chinese Medicine, integrating acupuncture with complementary therapies including breathwork, sound healing, and therapeutic bodywork. Treatments are guided by personalized protocols designed to support your individual health goals and overall balance.

Her practice focuses on stress and nervous system regulation, pain management, hormonal health, fertility and pre/postnatal care, as well as specialty cosmetic acupuncture treatments.

Therapies may include:
Acupuncture | Electro-Acupuncture
Chinese Herbal Medicine
Tui-Na Bodywork
Cupping Therapy
Moxibustion
Gua-Sha
Eastern Nutritional Guidance


COSMETIC ACUPUNCTURE :::SKIN DEEP + BEYOND:::

SKIN DEEP + BEYOND - A cosmetic acupuncture treatment designed to support elasticity, muscle tone, soften fine lines, and enhance overall complexion. This facial acupuncture approach uses precise micro-needling within the dermis to encourage collagen and elastin production, improve circulation, and support natural skin renewal. Increased blood flow nourishes the tissue with oxygen and nutrie... Read More

SKIN DEEP + BEYOND - A cosmetic acupuncture treatment designed to support elasticity, muscle tone, soften fine lines, and enhance overall complexion.

This facial acupuncture approach uses precise micro-needling within the dermis to encourage collagen and elastin production, improve circulation, and support natural skin renewal. Increased blood flow nourishes the tissue with oxygen and nutrients, enhancing clarity and vitality.

From a Traditional Chinese Medicine perspective, treatment supports the smooth flow of Qi and Blood — essential for healthy, balanced skin.

Each session may include:

✨ Facial acupuncture to encourage collagen and refine tone
✨ Support for acne scarring and enhanced product absorption
✨ Facial cupping or gua sha as appropriate

Both restorative and results-driven, this treatment offers a calming, holistic way to enhance your natural beauty.

Recommended Treatment Plan:
Cosmetic acupuncture is cumulative in effect. A series of 6–10 weekly treatments is recommended to support visible, lasting change, with seasonal maintenance to sustain results.

New patients must book a Cosmetic Initial Consultation.
If you have recently received Botox, dermal fillers, medical microneedling, or chemical peels — or plan to schedule them soon — please contact the clinic prior to booking.
It's generally recommend waiting at least 2 weeks after Botox, 3–4 weeks after fillers, and 2–4 weeks after peels or microneedling before receiving cosmetic acupuncture to ensure safe timing and optimal results.


CONCEPTION SUPPORT

Traditional Today offers personalized fertility acupuncture and holistic care designed to support individuals and couples on their fertility journey. From your first consultation through prenatal care and beyond, we cultivate a supportive, informed space tailored to you. We provide fertility acupuncture, customized herbal medicine, and targeted nutritional support for: ✨ Menstrual regulati... Read More

Traditional Today offers personalized fertility acupuncture and holistic care designed to support individuals and couples on their fertility journey.
From your first consultation through prenatal care and beyond, we cultivate a supportive, informed space tailored to you.
We provide fertility acupuncture, customized herbal medicine, and targeted nutritional support for:

✨ Menstrual regulation & cycle optimization
✨ Improved egg quality & ovarian health
✨ Hormonal balance & stress resilience
✨ Miscarriage prevention & recovery support
✨ Support for both female and male fertility

We also help you navigate the challenges of working with fertility clinics — offering guidance around testing, treatment protocols, and timelines so you feel confident, informed, and empowered in your decisions.

Your care is individualized, constitution-focused, and designed to support both conception and long-term wellness. For your first fertility-focused session please book in the Conception Support Initial. Follow ups can range 45- 60 min.


KRISS' CUSTOMIZED CARE

Level Up Your Acupuncture Experience. :::SOUND ON ::: MIND OFF::: | LOVE YOUR LUNGS |

As a highly skilled and dedicated practitioner for over 15 years, Kriss encourages a healthy balance with a modern approach to Traditional Chinese Medicine (TCM). By providing acupuncture, herbs, cupping, bodywork to breath work and sound healing, Kriss’s vast expertise is demonstrated as she focuses on physical and emotional balance, fertility support, pre/postnatal and her specialty cosmetic acupuncture treatments.

Message from the therapist
 “It has always been my goal to incorporate a modern approach to traditional healing.

Whether it is from stress, muscle tension to chronic headaches, many have turned to Traditional Chinese medicine for healing and preventing illness.
The healing arts of TCM are to be integrated into daily life; for the body to heal itself naturally as we thrive towards a balanced lifestyle.”


Treatments may include: TCM Acupuncture | Electro Acupuncture Chinese Herbs |Tui-Na Massage |Cupping Therapy | Moxabustion | Gua-Sha | Eastern Nutritional Guidance

Education Graduated with Honours from SSC’s Acupuncture Institute 
Acupuncture Diploma 2009
 Chinese Herbal Program 2012



Additional
Certifications Mei Zen Cosmetic Acupuncturist Somatic Breathwork Facilitator Acu-Detox Specialist
 Fascial Stretch Therapy

As a highly skilled and dedicated practitioner for over 15 years, Kriss encourages a healthy bala... Read More

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Located at: 705 King Street West, Summit Spa - P2, Toronto
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